Weigh In record (no journal entry) for 24 August 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 66.09g | Prot: 104.37g | Carbs: 146.52g.
Breakfast: Kaffee mit Milch, Alpro Soya Bio Sojamilch, Äpfel, DM Leinsamen Geschrotet, Lovechock Pur/Kakaonibs, Goji Beeren, Alnatura Kokoschips, Walnüsse, Alnatura Sojaflocken, Chia-Samen, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Kölln Haferflocken. Lunch: Gefro Jägersoße, Golden Valley Gemischte Früchte, Alnatura Geröstetes Müsli, Lidl Griechischer Joghurt, Frikadelle, Kartoffelpüree. Dinner: Edeka Frische Fettarme Milch, Chia-Samen, ESN Designer Whey Protein - Strawberry. Snacks/Other: Senseo Cappuccino Choco, Myprotein Gerstengraspulver, Zimt, Belbake Backkakao, Milfina Milch 1,5% Fett, Das Gesunde Plus Basenpulver. more...
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1996 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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Yvieschatz's Weight History
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