Weigh In record (no journal entry) for 24 August 2017
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 48.07g | Prot: 103.51g | Carbs: 241.78g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Migros Apfelmus, Anna's Best Gehacktes mit Hörnli. Dinner: Cailler Napolitans, Pflaumen, Möhren, Migros Bündnerfleisch, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2824 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 2.8 kg a Week
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BlackUnicorn's Weight History
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