Weigh In record (no journal entry) for 24 August 2017
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 60.30g | Prot: 111.38g | Carbs: 181.26g.
Breakfast: Café, Hacendado Leche Semidesnatada, Queso Fresco, Huevo, Hacendado Pan de Molde Integral. Lunch: Ciruela, Jamón Serrano, Pechuga de Pollo, Lentejas Cocidas. Dinner: Sandía, Maíz Dulce, Huevo Cocido, Krissia Surimi Fresco, Hacendado Atún Claro al Natural, Arroz Blanco. Snacks/Other: Valor Cacao Desgrasado, Hacendado Yogur Griego Natural, Hacendado Yogur Griego Natural, Hacendado Pan de Molde Integral, Café, Ciruela, Hacendado Leche Semidesnatada. more...
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Losing 6.3 kg a Week
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Samuel89CE's Weight History
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