Weigh In record (no journal entry) for 23 August 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 75.07g | Prot: 200.31g | Carbs: 425.03g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Chiquita Banana, Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Blue Diamond Almonds, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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