Weigh In record (no journal entry) for 22 August 2017
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71.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 70.45g | Prot: 200.62g | Carbs: 400.32g.
Breakfast: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Open Nature Flax & Grain Bread. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Quaker 100% Whole Grain Oatmeal, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Lucerne Liquid Egg Whites. Snacks/Other: Blue Diamond Almonds, Planters Unsalted Dry Roasted Peanuts, Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Red Delicious Apples. more...
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Losing 2.9 kg a Week
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Geoffrey Swenson's Weight History
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