Tester67's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

103 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1890 kcal

Fat: 73.88g | Prot: 53.49g | Carbs: 180.89g. Breakfast: Bio Erdnussriegel. Lunch: Wurstaufschnitt, Milfina Butter, Mehrkornbrot, REWE Leberwurst. Dinner: Muskatellerwein, Nigiri Lachs. Snacks/Other: Gut & Günstig Sprühsahne Leicht. more...

3650 kcal

Exercise: Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Swimming (slow) - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Tester67's Journal, 23 Aug 17

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Tester67's Weight History