Weigh In record (no journal entry) for 23 August 2017
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77.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 44.44g | Prot: 52.73g | Carbs: 81.22g.
Breakfast: Творог 9%, Сахар, Кофе. Lunch: Велком Колбаса Вареная Докторская, Помидоры, Гречка Отварная. Snacks/Other: Пятерочка Банан, Зеленый Чай. more...
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Gaining 0.1 kg a Week
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