clevery's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

76.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

846 kcal

Fat: 22.46g | Prot: 25.08g | Carbs: 137.50g. Breakfast: Lontong Sayur. Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Lemak. more...

2246 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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clevery's Journal, 23 Aug 17

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clevery's Weight History