Weigh In record (no journal entry) for 25 November 2014
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1848 kcal
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Fat: 80.27g | Prot: 68.34g | Carbs: 235.74g.
Breakfast: Bimoli Minyak Goreng, Kacang Tanah, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Siomay. Lunch: Ayam, Nasi Goreng. Dinner: Mangga. Snacks/Other: Roti Isi (Campur Kering, Komersial), Roti Keju, Martabak, Leci. more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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