Weigh In record (no journal entry) for 05 April 2012
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61.0 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 73.13g | Prot: 83.10g | Carbs: 273.01g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Dinner: Baked Blue Corn Tortilla Chips, Yellow Mustard , Green Leaf Lettuce , Whole Wheat Bread, Tomatoes, Smoked Turkey Breast, Avocados . Snacks/Other: Cinnamon Graham Crackers, Kettle Corn, Spicy Chai Latte, Perk Up Your Trek Mix. more...
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2048 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cmwyrick's Weight History
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