Weigh In record (no journal entry) for 23 August 2017
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114.3 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 48.52g | Prot: 90.63g | Carbs: 95.68g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Crystal Light Lemonade Drink Mix. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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fatsceretjk7's Weight History
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