Weigh In record (no journal entry) for 23 August 2017
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1894 kcal
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Fat: 71.60g | Prot: 53.63g | Carbs: 272.49g.
Breakfast: Bolo de Milho, Bauducco Torrada Multigrãos (3), Catupiry Requeijão Cremoso, Starbucks Cappuccino Chocolate (Grande). Lunch: Ovo Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Bolo de Milho, Bauducco Torrada Salgada, Canela, Leite Integral, Café com Açúcar, Manga Palmer, Mangas. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Clara de Ovo, Batata Doce. more...
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1733 kcal
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Exercise:
Showering - 5 minutes, Standing - 20 minutes, Sitting - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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