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arms plates and eat -500 cal stopat3pm
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.71g | Prot: 34.44g | Carbs: 58.39g.
Breakfast: Sweet Cherries, Beachbody Shakeology - Chocolate, Oranges. Lunch: Calavo Avocado, Green String Beans, Egg White, Steak (Lean Only Eaten). more...
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Gaining 0.1 kg a Week
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Love Tucker's Weight History
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