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Np, drop to 3800
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81.8 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 117.09g | Prot: 252.27g | Carbs: 428.73g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Wing, 14" Cheese Pizza. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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