Weigh In record (no journal entry) for 23 August 2017
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.41g | Prot: 42.04g | Carbs: 149.15g.
Breakfast: Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Aldi Bio Früchtemüsli. Dinner: Türkisches Fladenbrot, Knorr Chili Con Carne. Snacks/Other: Äpfel, Leibniz Pick Up! Choco & Milch. more...
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2666 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 35 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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melliunger's Weight History
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