demidemi1's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

65.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1540 kcal

Fat: 76.24g | Prot: 45.59g | Carbs: 128.82g. Breakfast: Starbucks Tomate Mozarella Focaccia. Lunch: Linsensuppe, Schafskäse, Sigara Börek. Dinner: Zott Monte. Snacks/Other: Crusti Croc Salzbrezeln. more...

1756 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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demidemi1's Journal, 23 Aug 17

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demidemi1's Weight History