Weigh In record (no journal entry) for 23 August 2017
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50.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 38.34g | Prot: 63.12g | Carbs: 226.88g.
Lunch: フジミツ 冷やし中華 醤油. Dinner: ブンセン お惣菜6点盛, セブンイレブン いなり寿司 具だくさん五目, 唐揚げ, レタスのサラダと野菜の盛り合わせ, セブンイレブン 冷しとろろ蕎麦. Snacks/Other: 雪印乳業 スライスチーズ. more...
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Gaining 2.1 kg a Week
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