Weigh In record (no journal entry) for 23 August 2017
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 26.18g | Prot: 30.66g | Carbs: 67.19g.
Breakfast: Nescafe Sade, Sıcak Suda Pişirilmiş Yumurta. Lunch: Bitkisel Çay, Etli Bamya, Eker Yarım Yağlı Yoğurt. Dinner: Sakıpağa Kaymaksız Yoğurt, Bulgur Pilavı, Etli Bamya. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, Şekersiz Türk Kahvesi, Lipton Papatya Çayı, Nescafe Mocha. more...
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Losing 7 kg a Week
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manyakkontes's Weight History
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