Weigh In record (no journal entry) for 23 August 2017
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 77.98g | Prot: 100.35g | Carbs: 104.17g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Avena, Hacendado Leche Semidesnatada, Café. Lunch: Sandía, Aceite de Oliva, Carne de Cerdo, Papa Cocida. Dinner: DIA Queso Tierno, Hacendado Pechuga de Pavo Finas Lonchas, Pulpo. Snacks/Other: Café, Mercadona Leche Semidesnatada, Hacendado Yogur Griego Natural, Hacendado Pan de Molde Integral, Huevo Cocido, Hacendado Leche Semidesnatada. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|