Weigh In record (no journal entry) for 23 August 2017
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90 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 18.03g | Prot: 29.24g | Carbs: 32.16g.
Breakfast: Aldi Filet Americain, AH Yorkham Naturel, Beemster Jong Belegen Kaas, LU Cracottes 5 Granen. Lunch: AH Filet Americain Naturel, Optimel Drinkyoghurt, Gerookte Zalm, LU Cracottes 5 Granen. Snacks/Other: Thee, Koffie, Zonnatura Detox. more...
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Gaining 1.1 kg a Week
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Ann Helena's Weight History
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