30x30's Journal, 05 Apr 12

Obviously I didn't take my weight gain seriously enough last week...I was worried and worked hard but I maintained the 140 something for a good amount of time so I really didn't think it would be hard to lose and maintain at least 145...I was mistaken! My son made cookies with my mom and I ate one to appease them and then BAM I stuffed my face! Reality bites!

68.5 kg Lost so far: 15.9 kg.    Still to go: 5.4 kg.    Diet followed: Poorly.

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1572 kcal

Fat: 88.06g | Prot: 147.60g | Carbs: 47.78g.   Breakfast: eggs, Brown 'n Serve Maple Sausage Links, ketchup. Dinner: shredded cheese, cheddar, mayon, iceberg let, hamburger without bun. Snacks/Other: atkins advantage cho. more...

2196 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...