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Es geht weiter nach untern. Das Wetter regt auch zu Aktivitäten an. Happy!
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122.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 34.18g | Prot: 78.84g | Carbs: 218.44g.
Breakfast: Buko Balance 17%, Schinken (Extra mager), REWE Bio Roggenvollkornbrot, Milch (Vollmilch), Kaffee mit Milch. Lunch: REWE Pfannengemüse, Real Quality Schollenfilets Paniert. Dinner: Beck's Green Lemon, Beck's Blue Alkoholfrei, Combino Suppennudeln, Alpenküche Leberspätzlesuppe. Snacks/Other: Reis-fit Risbellis Sour-Cream & Onion. more...
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3833 kcal
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Exercise:
Driving - 1 hour, Cross Training - 31 minutes, Rowing - 15 minutes, Gym - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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golfdriver911's Weight History
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