Weigh In record (no journal entry) for 23 August 2017
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 46.44g | Prot: 81.54g | Carbs: 214.04g.
Breakfast: Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Müller Joghurt mit der Ecke Knusper Original, Zucker, Espresso. Dinner: Golden Toast Butter Toast, Dulano Leberwurst, Grob, Beck's Bier (330ml), Zucker, Espresso, Weißwein, Barilla Penne All' Arrabbiata, Garnele, Vapiano Carpaccio. Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2803 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 31 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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