Weigh In record (no journal entry) for 23 August 2017
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.88g | Prot: 75.37g | Carbs: 76.14g.
Breakfast: DM Bio Chiasamen, REWE Bio Joghurt 1,8%, Milbona Speisequark Magerstufe, Kaffee mit Milch, Alpro Soya Sojamilch Light, Alnatura Haferkleie mit Keim. Lunch: Salakis Schafskäse Light 9%, DM Bio Räucher Tofu, Beste Ernte Apfel-Rotkohl, Stollenwerk Grünkohl. Dinner: TiP H-Vollmilch 3,5%, Honig, Lidl Knuspermüsli. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Fairglobe Bitterschokolade 70%. more...
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Losing 2.1 kg a Week
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