Weigh In record (no journal entry) for 23 August 2017
|
79.8 kg
Lost so far: 16.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 120.16g | Prot: 99.13g | Carbs: 98.16g.
Breakfast: Gurkensalat, Edeka Harzer Käse, Gut & Günstig Delikatess Bauernschinken, Aldi Eiweißbrot (35g), Mevgal Griechischer Sahne Joghurt, Erdbeeren. Dinner: Kühne Gewürzgurken, BBQ Schweinenackensteak, Gurkensalat, Tomatensalat, Macadamia-Nüsse. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arminrauen's Weight History
|