Senqa's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

72 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

671 kcal

Fat: 29.67g | Prot: 68.02g | Carbs: 30.72g. Breakfast: Lidl Körniger Frischkäse, Kaffee, Lidl Körniger Frischkäse. Lunch: Gefro Suppen-Pause Gemüse-Lust. Snacks/Other: Rucola, Tomaten, Lidl Mozzarella Light, Lovilio Parmigiano Reggiano. more...

1905 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Senqa's Weight History

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Senqa's Journal, 23 Aug 17

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Senqa's Weight History