Jens Knobloch's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

83.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1041 kcal

Fat: 34.52g | Prot: 109.78g | Carbs: 84.76g. Breakfast: Armada Bratheringsfilets, Kaffee, Manako Kollagen Hydrolysat, Myprotein Impact Whey Protein. Lunch: Buchweizen, Basmati-Reis, Spinat (Blattspinat oder Gehackt, Gefroren). more...

3665 kcal

Exercise: Swimming (fast) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 23 Aug 17

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Jens Knobloch's Weight History