DanielCardenasM's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

74.3 kg Lost so far: 2.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

2471 kcal

Fat: 49.22g | Prot: 163.59g | Carbs: 351.74g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2457 kcal

Exercise: Showering - 20 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour and 50 minutes, Cooking - 1 hour. more...

Losing 1.4 kg a Week

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DanielCardenasM's Journal, 23 Aug 17

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DanielCardenasM's Weight History