Weigh In record (no journal entry) for 22 August 2017
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103.9 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 71.00g | Prot: 47.41g | Carbs: 93.33g.
Breakfast: Dairy Fresh Half and Half, Butter (Salted), Toasted Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds). Lunch: Gloria Baby Dill Pickles, Bernstein's Cheese & Garlic Italian Dressing, Green Cabbage. Dinner: Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, Breckenridge Farms Sweet Red Peppers, Cucumber (Peeled), Island Farms Skim Milk, Simply Potatoes Shredded Hash Browns, Schweigert Smoked Bratwurst with Cheese. Snacks/Other: Kirkland Signature Raw Almonds. more...
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3261 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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