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💪💪💪😁😁😁😁 Whoohoooooo
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68.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 66.14g | Prot: 81.16g | Carbs: 179.19g.
Breakfast: Lidl Kong Strong, Paprika, Gurke (Geschält), Avocado, Real Quality Rindersalami, REWE Beste Wahl Frischella Joghurt & Kräuter, Quarkbrot. Lunch: Gefälschte Chili con Carne. Dinner: Wilhelm Brandenburg Hähnchen Flügel, Banane, Milbona Skyr Pur. Snacks/Other: Plattpfirsich, Ritter Sport Nugat, Trocken Geröstete Pistazien (Ungesalzen), Coca-Cola Coca-Cola Light (Flasche). more...
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2776 kcal
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Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Handball - 30 minutes, Grocery Shopping - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 18 minutes, Sleeping - 6 hours and 40 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 8/kph - 2 minutes. more...
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Losing 0.7 kg a Week
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