Weigh In record (no journal entry) for 23 August 2017
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 17.40g | Prot: 38.21g | Carbs: 74.81g.
Breakfast: Nektarinen, Rispentomaten, Lidl Körniger Frischkäse, Harry Vital-Brot, Kaffee. Lunch: Gemischter Salat mit Dressing, Kaufland Backfisch. Dinner: Weizenbrötchen, Nadler Alaska Seelachs Schnitzel. more...
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1759 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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