mammma15's Journal, 23 Aug 17

Ich freu mich 😊
87.3 kg Lost so far: 4 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:
1403 kcal Fat: 67.43g | Prot: 61.48g | Carbs: 137.84g.   Breakfast: Milbona Mandel Drink. Lunch: K-Classic Cornichons, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dulano Geflügel-Fleischwurst, Kartoffeln. Dinner: Gut Langenhof Geflügel Jagdwurst, Dulano Geflügel Paprika Lyoner Light, Wiltmann Geflügel-Salami, Philadelphia Balance, Chiabrot, Gurke (mit Schale), Lidl Salatherzen, Kirschtomaten. Snacks/Other: Cappuccino, Dr. Oetker Schoko Muffins. more...
Losing 2.1 kg a Week

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mammma15's Weight History


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