Weigh In record (no journal entry) for 05 April 2012
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97.3 kg
Lost so far: 20.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 59.66g | Prot: 73.41g | Carbs: 113.45g.
Breakfast: Original Instant Oatmeal. Lunch: Ranch Dressing (2 oz), Fresh Grilled Chicken Salad. Dinner: spaghetti sauce, ground chicken. Snacks/Other: 100 calorie pack pretzels, Bananas, canta. more...
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Losing 1.6 kg a Week
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