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th.ciru
Journal
23 Aug 17
th.ciru's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
79.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
135 kcal
Fat: 5.51g | Prot: 8.81g | Carbs: 12.36g.
Breakfast:
Café con Leche.
more...
2271 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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th.ciru's Weight History
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