Weigh In record (no journal entry) for 23 August 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 68.30g | Prot: 104.48g | Carbs: 135.22g.
Breakfast: Haferflockenkekse, Alpro Soya Bio Sojamilch, Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Leinsamen Geschrotet, Sojaflocken, Basenpulver, Haferflocken, Amaranth Gepufft, Chia-Samen, Äpfel. Lunch: Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse, Bamboo Garden Sambal Oelek, Milsani Creme Fraiche. Dinner: Mandeln, Douceur Gemischte Paranüsse, ESN Designer Whey Protein - Strawberry. Snacks/Other: Senseo Cappuccino, Das Gesunde Plus Basenpulver, Milfina Milch 1,5% Fett, Belbake Backkakao, Zimt, Myprotein Gerstengraspulver. more...
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2227 kcal
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Exercise:
Sauna - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Tabata - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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Yvieschatz's Weight History
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