Sonne4001's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

75.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1506 kcal

Fat: 103.71g | Prot: 92.38g | Carbs: 51.40g. Breakfast: Salami, Käsebrötchen, Popp Eiersalat, Weizenbrötchen. Lunch: Quarkauflauf, Bauernküche Bauernfrühstück. more...

2651 kcal

Exercise: Cross Training - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight

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Sonne4001's Journal, 23 Aug 17

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Sonne4001's Weight History