Weigh In record (no journal entry) for 22 August 2017
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64.6 kg
Lost so far: 13.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 17.20g | Prot: 75.52g | Carbs: 122.48g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Putih Telur Matang, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Finna Food Sambal Terasi Uleg, Tomat, Kangkung. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Nanas, Blewah Melon, Daging Sapi. more...
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Gaining 0.1 kg a Week
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mars.mark's Weight History
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