Weigh In record (no journal entry) for 23 August 2017
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88.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 69.06g | Prot: 258.82g | Carbs: 304.49g.
Breakfast: Olimp Glutamine 1400 Mega Caps, Olimp Anabolic Amino 9000 Kabseln, Blade Sport Blade Whey Protein (Toffee Caramel), Banane, Avocado, Mevgal Griechischer Joghurt 0%Fett. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Gartengold Feinschmecker Art, SPAR 2 Minuten Reis Langkorn, SPAR 2 Minuten Reis Langkorn, New Lifestyle Mageres Faschiertes. Snacks/Other: Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel), Myprotein Glutamine, Myprotein BCAA, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Gaining 0.3 kg a Week
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ChristophS6's Weight History
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