Weigh In record (no journal entry) for 23 August 2017
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71 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 7.29g | Prot: 49.60g | Carbs: 82.36g.
Breakfast: Ananas Frais, Leader Price Tartines Craquantes au Blé Complet, Lipton Tchaé Thé Vert Menthe, Fine Ligne Yaourt Nature 0%, Melon Frais. Lunch: Poélée de Poivrons et Courgettes, Pastèque Fraiche, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Fine Ligne Yaourt Nature 0%. Dinner: Melon Frais, Salade de la Mancha sans Pescado, Fine Ligne Yaourt Nature 0%, Pastèque. Snacks/Other: Dolce Gusto Café au Lait. more...
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2828 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Housework - 10 minutes, Washing Dishes - 5 minutes, Showering - 24 minutes, Ironing - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Gym - 1 hour and 54 minutes, Cooking - 1 hour and 15 minutes. more...
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steady weight
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