Weigh In record (no journal entry) for 22 August 2017
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.51g | Prot: 59.17g | Carbs: 56.07g.
Breakfast: S. Rosen's Marble Rye Bread, Colby Jack Cheese, Spinach, Chop't Red Onion, Kroger Eggs (Large). Lunch: Hood Fat Free Cottage Cheese, Dole Mandarin Oranges in 100% Fruit Juice, Jell-O Sugar Free Strawberry Gelatin. Dinner: Egg Beaters Egg Beaters - Original, Mushrooms, Roma Tomatoes. more...
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Gaining 0.2 kg a Week
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lobstertraps's Weight History
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