Weigh In record (no journal entry) for 22 August 2017
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.20g | Prot: 97.54g | Carbs: 132.96g.
Breakfast: Pullman Pão de Forma, Qualy Margarina Cremosa, Ovo Mexido, Café com Açúcar. Lunch: Arroz Branco (Cozido), Seara Linguiça Toscana, Feijão Tropeiro. Dinner: Arroz Branco (Cozido), Pepino (com Casca), Sashimi de Atum, Spoleto Cenoura, Abacate, Shimeji. Snacks/Other: Paçoca de Carne de Sol, Carrefour Ameixa Seca sem Caroço, Probiótica 100% Whey Protein. more...
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Losing 3.5 kg a Week
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gabrielabfreitas's Weight History
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