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madaboutmoose
Journal
05 Apr 12
madaboutmoose's Journal, 05 Apr 12
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Weigh In record (no journal entry) for 05 April 2012
96.4 kg
Lost so far:
21.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2012:
971 kcal
Fat: 42.07g | Prot: 123.54g | Carbs: 18.30g.
Breakfast:
Light Blue Cheese Wedges, Egg, Sliced Hickory Smoked Boneless Ham.
Lunch:
Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg.
Dinner:
Ground Beef (95% Lean / 5% Fat) , Cottage Cheese (Lowfat 2% Milkfat) .
more...
2825 kcal
Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 6.4 kg a Week
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Comments
Good weigh in...congrats!
05 Apr 12 by member:
gg-girl
Thanks!
06 Apr 12 by member:
madaboutmoose
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madaboutmoose's Weight History
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