Weigh In record (no journal entry) for 22 August 2017
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85 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 67.41g | Prot: 55.78g | Carbs: 210.45g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta. Lunch: Üzüm. Dinner: Tutmaç Çorbası, Ev Kızartması. Snacks/Other: Nutella Nutella, Ekmek, Yoğurt. more...
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Gaining 0.1 kg a Week
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