aininurulmustafa's Journal, 22 Aug 17

aininurulmustafa's Profile | < Previous Entry |Next Entry >

59.0

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

904 kcal

Fat: 22.80g | Prot: 26.74g | Carbs: 163.87g. Breakfast: Pisang. Lunch: Telur Asin. Dinner: Telur Asin. more...

2230 kcal

Exercise: Taekwondo - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aininurulmustafa's Weight History

View Complete History

aininurulmustafa's Journal, 22 Aug 17

Submit a Comment

aininurulmustafa's Weight History