Weigh In record (no journal entry) for 22 August 2017
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91.2 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 44.93g | Prot: 87.06g | Carbs: 103.68g.
Breakfast: Coffee, Pineapple, Scrambled Egg, Kombucha. Lunch: Cooked Mushrooms (from Fresh), Red Gold Diced Tomatoes, Broccoli. Dinner: Kombucha, Vege & Black Bean Coleslaw, Oscar Mayer Boiled Ham Lean. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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Losing 3.2 kg a Week
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msopkiw1's Weight History
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