Weigh In record (no journal entry) for 22 August 2017
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82.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 13.25g | Prot: 6.50g | Carbs: 72.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Kellogg's Frosted Flakes, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 0.2 kg a Week
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