Weigh In record (no journal entry) for 22 August 2017
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108.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.49g | Prot: 44.79g | Carbs: 156.79g.
Breakfast: Essiggurken, Plattpfirsich, GutBio Fruchtmus - Apfel-Erdbeer. Lunch: Bussy Mix Ice Pops, Sonnenblumenöl, Saure Gurken, REWE Avocado, Gut & Günstig Kaisergemüse, Trawlic Wildlachsfilet. Dinner: Farmer Cashew-Peanut-Mix Honig-Salz, Pringles Paprika, Haribo Pico-Balla, Frischkäse, Möhren, Salatgurke, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Mischbrot. more...
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Losing 9.8 kg a Week
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