Weigh In record (no journal entry) for 22 August 2017
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 79.56g | Prot: 183.48g | Carbs: 439.73g.
Breakfast: Chobani Plain Nonfat Greek Yogurt, Hy-Vee Grade A Large Eggs, Best Choice Old Fashioned Oats. Lunch: Daily Chef Whole Green Beans (Extra Fine ), Quinoa (Cooked), Mikey's Butcher Shop Skinless Boneless Chicken Breast. Dinner: Best Choice Lentils, Daily Chef Steamable Broccoli Florets, Quinoa (Cooked). Snacks/Other: Jolly Time Select Premium Yellow Popcorn, Driscoll's Blueberries, Cinnamon, Hershey's Natural Unsweetened Cocoa, Cinnamon, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt, Best Choice Old Fashioned Oats, Super Saver Whole Flaxseeds, Clabber Girl Double Acting Baking Powder, Vanilla Extract, Sugar in the Raw Stevia in the Raw, Clearly Organic Almond Butter, Hershey's Natural Unsweetened Cocoa, Best Choice Black Beans, Cucumber (with Peel), Tomatoes, Lettuce. more...
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Gaining 1.3 kg a Week
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simon johnson 45's Weight History
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