Weigh In record (no journal entry) for 05 April 2012
|
63.0 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 16.80g | Prot: 28.16g | Carbs: 115.22g.
Breakfast: Porridge. Lunch: Feta Cheese, Whole Wheat Pita Bread. Dinner: Breaded Chicken Fillets. Snacks/Other: White Table Wine, lager beer. more...
|
steady weight
|
|
Colinhiscock's Weight History
|