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3900
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81.6 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3865 kcal
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Fat: 114.34g | Prot: 247.41g | Carbs: 477.74g.
Breakfast: Quaker Old Fashioned Oats, Essential Everyday Sugar Free Syrup, Butter, Olive Oil, Wegmans Whole Wheat Multigrain Bagel, Quaker Old Fashioned Oats, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Sunbeam Hamburger Bun, Market Pantry Deli Swiss Cheese Slices. Dinner: Egg. Snacks/Other: Parmesan Cheese (Grated), Wegmans Creamy Peanut Butter, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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